Improving health through lifestyle research
Explore and discover how our research and education can improve your lifelong health. Generous donations fund preventive medicine and physical activity research that impacts health across the globe.
We investigate, inform and inspire people of all ages to make healthy choices and live Well. Into the Future.
INVESTIGATE
Our world-class researchers investigate the impact preventive medicine and regular exercise have on overall wellness.
INFORM
We inform the public of the latest research findings to encourage people to adopt and maintain healthy lifestyles.
INSPIRE
We inspire others to live long, healthy lives by advocating for resources, programs and laws that place wellness and healthy aging within reach.
Research for healthy lives
Everything we share at The Cooper Institute is grounded in research. We are internationally recognized for our work in preventive medicine, exercise science and obesity. Our findings related to healthy living continue to impact global health and inspire major organizations to follow our lead.
Learn MoreOur principal research asset
The Cooper Center Longitudinal Study (CCLS) is one of the largest, most highly-referenced, and longest studies with measured cardiorespiratory fitness in the world. We work with world-renowned scientists to explore this study. Findings from the CCLS established the links between fitness and heart disease, dementia, healthcare costs and more.
Learn MoreYouth programs for healthy habits
Research shows fit students perform better inside and outside the classroom. With that in mind, we set children up for success by encouraging healthy habits at a young age. Placing facts and figures in front of children is not effective, so we make being healthy FUN with our youth-focused programs.
Learn MoreFoundation to Fitness
This special program allows our Cooper Institute friends and family members to leave their own unique, indelible imprint on the sidewalk in front of the Cooper Clinic North. Tentatively, any brick orders made during Phase II will be installed in late Fall of 2023.
Learn MoreLatest Blogs
Does Following the Mediterranean Eating Plan Decrease the Risk of Heart Attack and Stroke?
Did you know that because of the First Amendment, anyone can write a diet book and say whatever they want, regardless of whether or not they are qualified? As a result, fad diets are a dime-a-dozen, and rates of overweight and obesity in the U.S. remain at an all-time high. At the same time, cardiovascular disease (CVD) remains the number one cause of death among men and women worldwide.
Are Fish Oils Beneficial for Brain Health during Pregnancy and Post-Partum?
Fish oils are a type of polyunsaturated fatty acid found in moderate to high concentrations in fatty fish, as well as in other foods.
Swimming for Summer and All Year Long
Summertime is coming and it is time to get in the water! Children swim for fun, to beat the heat, and in competitive sports all year long. With an increase in various water activities available during the summer, it is important for youth to be strong swimmers for safety, both in and around water.
FAQ
Is Dr. Kenneth Cooper associated with The Cooper Institute?
Yes! Dr. Cooper, known as the "Father of Aerobics", founded The Cooper Institute in 1970 to explore the relationship between fitness and wellness. Read our full story here.
Is The Cooper Institute the same as Cooper Clinic™?
No, The Cooper Institute and Cooper Clinic were both founded by Dr. Cooper, but they are separate organizations. The Cooper Institute is a 501(c)(3) nonprofit that improves lifelong health and wellness through research, education and advocacy.
Can I get certified as a personal trainer at The Cooper Institute?
In 2019, The Cooper Institute Personal Trainer (CI-CPT) certification merged with the American Council on Exercise (ACE) to give trainers the best of both programs. For more information, click here.
How can I help support The Cooper Institute?
There are several ways to get involved! We have events and other opportunities throughout the year to join our network of wellness advocates and make an impact. Generous contributions allow us to change lives through healthy living research and education. Check out all opportunities here.
More questions?
If you didn't find the answer to your question, please reach out to us! We'd love to hear from you.