Blog
A Closer Look at the Glycemic Index
Many popular diets focus on limiting foods and beverages that are high on the glycemic index. Is this really the best approach for healthful and long-term weight control? Read on to learn more!
Villain or Hero?: Understanding Dietary Fat
There are six nutrients that are needed by the human body for survival. Known as the essential nutrients, they include carbohydrate, protein, fat, vitamins, minerals, and water.
Can You Name the Warning Signs of Stroke? Think FAST!
Stroke is a form of cardiovascular disease that affects the arteries of the brain. There are two broad categories of stroke. Ischemic strokes occur when an artery bringing oxygen and nutrients to the brain is blocked by blood clots, while hemorrhagic strokes occur when an artery in the brain leaks blood or bursts.
Does Your Ability To Do Pushups Predict Cardiovascular Risk?
Nowadays, just about everyone who is health conscious knows that cardiovascular disease (CVD) is the leading cause of death in the U.S. for both men and women. Examples of CVD events are heart attack, stroke, sudden cardiac arrest, and heart failure.
Dietary Guidelines to Eat and Stay Healthy
The U.S. Department of Agriculture and the Department of Health and Human Services first published the Dietary Guidelines for Americans (DGA) in 1980. Since that time, the DGA have been updated every 5 years.
Mindset, Commitment and Living Intentionally
In a world that profits from chronic disease, taking care of your body is a rebellious
Do you need water or a sports drink during physical activity?
The human body is approximately 60% water by weight. Water is the nutrient that is most often neglected by those who are highly physically active. Research has shown time and time again that as little as a 2% loss of body weight through sweating can have a significant effect on athletic performance.
Are Blood Levels of Omega-3 Fatty Acids Related to an Increased Risk of Developing Prostate Cancer?
Prostate cancer is the second leading cause of cancer death in U.S. men, with annual mortality of approximately 32,000. Nearly 175,000 new cases of prostate cancer are diagnosed in the U.S. per year. Read how fatty fish can benefit your cardiovascular health.
Legendary “Father of Aerobics” Dr. Kenneth H. Cooper Turned 90
Fitness pioneer and “father of aerobics” Kenneth H. Cooper, MD, MPH, celebrated his 90th birthday on Thursday, March 4, 2021. In honor of Dr. Cooper, who has inspired millions to exercise for good health, we challenged America and the world to commit to living healthier.
New FitnessGram PACER Test Remixes!
For millions of students across the country, there is one voice that both incites fear and fires up the competitive spirit in P.E. class - the voice of the FitnessGram PACER Test. Now the legendary voice of the school fitness test has changed.