Blog
Using MET-Minutes to Track Volume of Physical Activity
They say that variety is the spice of life. Many people who exercise incorporate cross-training over the course of their weekly workout. Simply put, cross-training means doing different activities on different days.
Correcting the excess forward lean during the squat
A common movement pattern deviation observed during the squat is the excessive torso lean. This misalignment in form is often the result of weak back extensors (erector spinae) and hips. Learn more...
Does pickle juice relieve muscle cramps?
Muscle cramps during exercise are a frustrating challenge for many athletes, with 80% of triathletes and 50% of football players experiencing cramps during competition or training.
Are Tight Hip Flexors Contributing to Your Low Back Pain?
Prolonged sitting and activities like jogging and cycling can lead to tight hip flexors and muscle imbalances which contribute to low back pain.
Fuel use during exercise: myths and misconceptions
In order for the human body to function, it needs to be continuously supplied with fuel for energy. Most of this energy comes from the breakdown of carbohydrates and fats within the cells. There are several common myths and misconceptions regarding the use of these two fuels relative to exercise and energy. Let’s address some of these myths...
Correcting the Squat with Knee Valgus
A common improper movement pattern observed during a squat is knee valgus (knees caving inward). This is typically the result of strong hip adductor muscles (located on the inner thigh) overpowering the weak hip abductors (gluteus minimus and gluteus medius).
The Blood Triglyceride:HDL Ratio and LDL Particle Size: Critical Issues for Determining Risk of Coronary Heart Disease!
Just about anyone who is health-conscious knows that LDL-cholesterol is nicknamed ‘the bad cholesterol’. It has long been known that individuals with elevated levels of LDL face an increased risk of coronary heart disease (CHD), which can result in heart attack, coronary artery bypass surgery, or stent placement.
Safer Alternatives to the Superman
To reduce back injuries in first responders and the military, the superman exercise is often used. During the exercise, individuals lie on their stomach with arms extended overhead and lift both legs and arms at the same time.
Self-PNF Stretching: Better Than Static Stretching?
Proprioceptive neuromuscular facilitation or PNF is a form of static stretching that involves both a static stretch followed by an isometric contraction of the muscle that is being stretched.
Contraindicated Exercises
Contraindicated exercises are those that carry higher risks to joint structure, soft tissue, or other risks.